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Mindfulness & Destress

Mindfulness Apps

There are a great number of mindfulness apps to choose from. The following apps have been carefully selected and are great places to get started with a mindfulness practice.

https://insighttimer.com/ | Insight Timer offers the largest free library of meditations on earth.

    https://www.calm.com | Calm is great for beginners as well as intermediate and advanced users.

https://www.smilingmind.com.au/ | Australia's leading wellness app; has programs for children and adults.

     https://eddiestern.com/the-breathing-app/ | The Breathing App helps users regulate their breathing and focus.

                                 

 https://www.tenpercent.com/ | Learn to Meditate from the world's top mindfulness experts.

             

 

undefined      https://rainymood.com/ | Rain sounds for sleep and studying.

 

Mindfulness on 60 Minutes

The video below is from one of WPI Library's streaming video services. Use the WPI Library Search on the library's main page to find more videos.