There are a great number of mindfulness apps to choose from. The following apps have been carefully selected and are great places to get started with a mindfulness practice.
https://insighttimer.com/ | Insight Timer offers the largest free library of meditations on earth.
https://www.calm.com | Calm is great for beginners as well as intermediate and advanced users.
https://www.smilingmind.com.au/ | Australia's leading wellness app; has programs for children and adults.
https://eddiestern.com/the-breathing-app/ | The Breathing App helps users regulate their breathing and focus.
https://www.tenpercent.com/ | Learn to Meditate from the world's top mindfulness experts.
https://rainymood.com/ | Rain sounds for sleep and studying.
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