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Mindfulness & Destress: Mindfulness

Mindfulness Apps

There are a great number of mindfulness apps to choose from. The following apps have been carefully selected and are great places to get started with a mindfulness practice. | Insight Timer offers the largest free library of meditations on earth. | Calm is great for beginners as well as intermediate and advanced users. | Australia's leading wellness app; has programs for children and adults. | The Breathing App helps users regulate their breathing and focus.

                           | Learn to Meditate from the world's top mindfulness experts.



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Mindfulness on 60 Minutes

The video below is from one of WPI Library's streaming video services. Use the WPI Library Search on the library's main page to find more videos.