Looking for a way to make your day less stressful and more mindful...take some much-needed time for yourself and join us for Mindful Wednesdays or Mindful Thursdays!
Drop-in meditation sessions are open to the entire WPI community, and no experience is necessary. A certified meditation teacher will offer guided meditations appropriate for both beginners as well as experienced meditators. People can join in person or via zoom.
Mindful Wednesdays: 12:15PM to 12:35PM
Center for Well-Being, Daniels Hall 102E
Zoom: https://wpi.zoom.us/j/186050714
Mindful Thursdays: 2:15PM to 2:35PM
Center for Well-Being, Daniels Hall 102E
Zoom: https://wpi.zoom.us/j/186050714
Each Friday an email will be sent out to the group called Mindfulness Tools To-Go which will include information about meditations, poems shared during the week, and mindful resources. If you have questions or suggestions, please do not hesitate to contact Robin Benoit, rbenoit@wpi.edu
Sign up for a 15-minute Reiki session with certified Reiki master, Catherine Flayhan, as you experience healing in your whole-body by the gentle placement of the practitioner’s hands above or lightly on the receiver's body. Reiki is a healing practice that helps to bring your energetic body into alignment. Schedule your 15-minute Reiki session for C-Term.
Mindfulness Institute for Emerging Adults (MIEA) is an evidence-based mindfulness curriculum* designed for college-aged adults and appropriate for all.
For more information on MIEA Intro to Mindfulness at WPI visit: MIEA Intro to Mindfulness at the Center for Well-Being